How Not to Shop for Food on an Empty Stomach or Great Little Dining Gems in the Markets

The experts say that you shouldn't go to the market when you're hungry and it's true. All sorts of caloric and financial havoc happens when your stomach is grumbling as you stroll down the aisles.

Fortunately, there are a number of markets in town that also have great little eateries attached to them. So, if you plan it right, you can grab a meal first, get that rumbling tummy sated and then grab a cart and pick up your groceries.

Here are some of my favorites:

• Balboa International Market at 5907 Balboa Ave. in Clairemont. I've raved about the lamb shank and rice with fava beans but they also have great stews and kabobs that come with a full helping of rice and salad. You can also pick up containers of tabouleh or other salads and a chunk of one of their many feta cheeses. And, of course, freshly made flat bread.

• Parsian International Market, another Middle Eastern market, in at 4020 Convoy in Kearny Mesa. They have delicious wraps and kabobs as well as Greek salads, soups and, well, just a tremendous selection of traditional Middle Eastern fare. Eat indoors or on their breezy patio on Convoy.
• Mitsuwa at 4240 Kearny Mesa Road in Kearny Mesa. I never know whether to indulge in their delicious steaming bowls of ramen (no, the real deal, not Top Ramen) or some udon. Or perhaps sushi, freshly made in the store. Mitsuwa's food court always seems packed with ravenous people.
  
• Northgate Gonzalez at 1410 S. 43rd St. in Southcrest. Hmmm. Butterflied roast chicken? Carnitas? Or perhaps a container of one of their amazing ceviches? The very long aisle of prepared foods invites happy confusion so bring some friends and order a bunch of dishes to try at one of the tables nearby.

• Foodland Mercado at 1099 E. Main St. in El Cajon. I love the sopes in their taqueria--it's a thick, tart-like tortilla filled with beans and carne asada or chicken, then topped with crema, cheese and salsa. They also have a wonderful grilled whole chicken, tacos, tortas and burritos.

• Mercado 2000 International at 1415 3rd Ave., in Chula Vista. This place was a happenstance discovery I made with my friend chef Deborah Schneider while we were hunting for someplace else. But we were rewarded by our curiosity. Around the corner of the store in the parking lot, they have a little taco shop. Truly, it's nothing to look at but the food is delicious: tacos, tortas, tamales. I had what's called a mulita, basically a thick tortilla sandwich with grilled chicken, cilantro, scallions, avocado and cheese. Plus a taco made with lingua (tongue).

• Lucky Seafood on 9326 Mira Mesa Blvd. in Mira Mesa. I had my first banh mi sandwich here and it set me off on a course of true love. It's a warm, crispy French baguette encasing a little pate, pork or other meat, jalapeno pepper slices, sprigs of cilantro and shredded carrots. It's a wonderful mouth experience. And that's just at the express counter. Attached to the shop is a little restaurant where you can get the most amazing pho. Large, steaming bowls of soup filled with different meats and accompanied by herbal condiments make for a hearty meal.

And what about the farmers markets? My choices for dining and then shopping are the Hillcrest, Little Italy and La Jolla markets. At the Hillcrest market, try the trio of tacos for $5. Or the empanadas.


And get a cup of coffee with coconut-flavored whipped cream from my friend David at the orange truck that is Joe's on the Nose (he's also at the Little Italy Mercato on Saturdays). At the La Jolla market are crepes and kabobs, waffles and a full complement of Mexican food. In Little Italy and Hillcrest, the terrific Rey Knight of Knight Salumi is now grilling sausages and making sandwiches.

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Taking on Thanksgiving

I’m not normally a fan of potlucks, but let’s face it, Thanksgiving is the ultimate potluck dinner and the best. Of course, every family has its ironclad traditions when it comes to food—don’t bother to rhapsodize about your mom’s oyster stuffing or your grandma’s cornbread stuffing; I want my mom’s chestnut stuffing. Period. So, if you’re a guest, it’s going to be a challenge to make everyone happy with a dish that works with the dinner you’re invited to. And, if you’re the host, how do you get your guests to bring a dish that complements what you’re serving?

I think the answer is to keep all the hardcore dishes intact—the turkey, the stuffing, the gravy, the mashed potatoes and the sweet potatoes probably all revolve around recipes handed down through generations. They’re the immovable objects of the meal. So, do the novel flourishes at the periphery—the appetizers, side dishes, salad and dessert.

Certainly, the recipes for Thanksgiving dishes overfloweth. But, if time or talent is in short supply and you need to bring something smashing to the big meal, you’ve got a great selection of high-impact, low-fuss prepared foods from around San Diego County that you can choose from.

Let’s address appetizers. No, we don’t want to fill up on them before the main act, but no one wants a crowd so hungry they feel compelled to pounce on the food as it makes its entrance. So, here are some suggestions for host assignments or guest offerings—and some will work well as side dishes, too:

• Brie en croute or a plate of luscious cheeses from Venissimo (Del Mar and Mission Hills). If you’re confused about what to order, Gina and her staff can help you select just the right cheeses, along with crackers, bread or fruit to accompany it. And, in Mission Hills, head across the street to Sausage King to pick up sliced Hungarian salami to accompany it.
• Homemade vegetable salads from the newly revamped Aaron’s Eatzz on Convoy—the spicy Turkish salad with carrots, tomatoes, onions and spices like cumin; the Matbucha salad (also with a bit of a bite) with tomatoes, eggplant, red and green peppers, onions and garlic; the sweet Spanish sliced eggplant with tomato sauce and the grilled chopped eggplant that’s magnificently rich in flavor. They also have tahini and baba ganoush and chopped liver, and in their refrigerated section, smoked mackerel in oil, herring and vegetarian chopped liver.
• Fresh ceviche (fish, shrimp or octopus) from Northgate Gonzalez Market, along with freshly made tortilla chips.
• Dolmas (stuffed grape leaves) or other stuffed vegetables (cabbage leaves, peppers, zucchini, eggplant and kale), fried eggplant and grilled eggplant are a little exotic and truly delicious. And, is there anything easier than buying cans of these at Balboa International Market, North Park Produce, Aaron’s Eatzz or Parsian? I’ve tasted them all and, yes, they are perfect party pleasers. All you need to do is plate them. Another option is a plate of fresh sliced feta, olives, hummus and freshly baked flat bread.
• The beet salad at Continent European Deli in La Jolla. It converted me to beets, with its sweet accompaniments of walnuts, prunes, garlic and mayonnaise. And, that beet vinaigrette salad with potatoes, pickles, carrots and sauerkraut is delicious with sliced mini rye bread. Like garlic? Try their mushroom salad. Finally, I’d suggest the Israeli salad, with its mild flavors of eggplant, garlic and mayo.

Assigned to make the green salad? Trader Joe’s comes in handy here. All you need to do is buy some bags of pre-washed lettuces—perhaps baby spring mix or the herb salad mix—along with a bag of dried cranberries, a package of candied pecans, a container of pomegranate seeds and their cranberry, walnut and gorgonzola salad dressing (or make a vinaigrette yourself). Add some thinly sliced red onions and slices of peeled orange and you have an amazing salad. Want to really impress? Add crumbled cranberry stilton from Venissimo (yes, I do love the place).

Speaking of Trader Joes… they really are the go-to resource for prepared foods for Thanksgiving. My friend Paula is a sucker for their corn and chile tomato-less relish, as am I. She loves to serve it as an appetizer with tortilla chips on a bed of greens. Pick up a few jars of one of their tapenades—olive or roasted red pepper and artichoke—or bruschetta—plain, mixed olive or mixed grilled vegetable—and loaves of sour dough baguettes to slice. Just stand in front of the refrigerated section of dips, close your eyes and pick. You’ll land on something amazing, like their spinach and artichoke dip, cilantro roasted pecan dip, artichoke jalapeño, or three-layer hummus (traditional, cilantro jalapeño and spicy). Then all you need are some boxes of crackers or, better yet, bags of pita chips with sea salt or “everything” bagel chips.

What about dessert? Again, Trader Joe’s is easy with their fresh pumpkin and pecan pies and a delicious-looking pumpkin cranberry pecan upside down cake. They also have pumpkin and apple pies as well as a lovely French apple tart in the frozen food section.

Of course, Julian pies are always a pleaser. If you can't get up to Julian, lots of shops sell them year round. I can find them locally at my little Tierrasanta Farmers Outlet and their sister store off Friars Road and Mission Gorge.

Want to send the crowd swooning though? Go for the non-traditional but oh so amazing pastries at Sage French Bakery on Convoy, next to Nijiya. Owned by a Korean baker, this Japanese-style French Bakery is one of the best in town and you can focus on chocolate with the Chocolate Mousse cake, Raspberry Ganache or Elby or enjoy the raspberry Mistral. This man is truly gifted.

I’ve only touched the surface. So, I leave it to you, dear readers, to offer some other irresistible ideas. Just click on “Comments” below and add your thoughts.

And, have a wonderful Thanksgiving!

Caron

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