Tuesday, December 16, 2014

Two Chefs, One Catch: The Holiday Gift for Seafood-Loving Home Cooks


We San Diegans love our seafood. If we have a regional food, for better or worse, it's fish tacos. But the world of seafood is complex and many home cooks are nervous about preparing it, fearing they'll overcook pricey fish or that for all their work, it just won't taste right.

To help home cooks get over their fear, chefs Bernard Guillas and Ron Oliver of The Marine Room have just published their second book, Two Chefs, One Catch: A Culinary Exploration of Seafood (Lyons Press, $35). The book, beautifully photographed by Marshall Williams, contains about 120 recipes, about 80 percent of which were created specifically for the book. In fact, you probably won't find any of these dishes on The Marine Room menu. "They were engineered for the home cook," Oliver says.

With the exception of the first chapter of small bites, the book is organized by species, with plenty of little facts and trivia about them, nutrient information, and recipes listed by country and region. Guillas and Oliver are avid world travelers, who collect recipes and culinary inspiration like tourists collect special trinkets. "The recipes in the book are the accumulation of a lifetime of travel," says Oliver.

In fact, there were surprises. Guillas loves mussels and was surprised to find green-lipped mussels in the Indian state of Goa. Thanks to its southwestern coastal location, Goa was discovered by Portuguese traders back in the 15th century, when they were searching for a trade route. The colonial influences of Portugal still can be found in the cuisine, including seafood curries. Guillas enjoyed these curry pots and created a dish, Goa Mussels Hot Pot, based on his experience--and using green mussels.

Goa Mussels Hot Pot. Photo by Marshall Williams

Writing a seafood book was actually the duo's original idea, before they published Flying Pans, their first book. But, at the time, the publishing world wasn't interested, so they shelved it. Their agent, however, still had the proposal, and with Flying Pans in bookstores, shopped it again to publishers--and surprised them by selling it.

Since their initial idea, they went even deeper, addressing sustainability issues, discussing the pros and cons of farmed versus wild seafood. Their dedication is a virtual mission statement of that approach, "To preserve this enjoyment for generations to come, it is everyone's responsibility to care for our oceans, support sustainable fishery, and make well-informed decisions when purchasing seafood."

Wild Baja Shrimp Cocktail. Photo by Marshall Williams

The recipes are accessible. And they're not all seafood recipes. The chefs create meals with a focus on the seafood, but that also include side dishes, dressings, salsas, salads--anything that they would plate the seafood with. The fun, though, is that while you can create that entire meal as they structured it, you can also pick and choose to pair the seafood recipe in one section with an accompaniment from another. Guillas and Oliver also created a section in the back of the book that addresses seafood substitutions, important given how seasonal and regional various species are. The fundamental idea is to always use the freshest seafood possible. They also include other "bait and switch" options--for pork, fruits and vegetables, herbs, oils, vinegars, spices, and wine and spirits. You'll get quick tutorials on cooking techniques from braising and baking to en papillote and poaching in the back of the book, while in the front they pair their favorite cooking techniques with various seafood species. In the front is also "Ocean 101," which describes the seafood and various varieties, along with how to select and store various fish and seafood. Finally, they include a list of essential tools and utensils that include scales, cast-iron skillets, kitchen shears, fish spatula, and fish descaler.


I visited with the chefs at The Marine Room last week. They prepared their Bacon Wrapped Monkfish Tail for me, accompanied by a green salad with a slice of chevre, cherry tomatoes, and beets. This is a dish created by Guillas, who was raised on the coast of Brittany in France. Monkfish is local to the region and his Uncle Bernard used to prepare it by wrapping the tail in bacon and roasting it over the fire. The result is a sweet and tender fish with a smoky crust.

Bacon Wrapped Monkfish Tail. Photo by Marshall Williams
Last night I made their Olive Oil Poached Salmon with the Crushed Fennel Potatoes. Mine looked much different than theirs, perhaps I overcooked it a bit, but the interior was still a brilliant orange and the texture was luxurious. The aromatics that infused the oil--garlic, sage, thyme, and tangerine zest--gave the fish a sublime, complex flavor--mellow from the sage and garlic, but bright from the thyme and citrus zest. The dish was simple to make, something that the chefs emphasized throughout the book.

"We wanted to focus on simple techniques," says Guillas. "Seafood can be expensive so people want something that will guarantee them a good dish. We're trying to take the intimidation out of preparing seafood."

Olive Oil Poached Salmon. Photo by Marshall Williams
I'm sharing this recipe from Two Chefs, One Catch for you to enjoy.

Olive Oil Poached Salmon with Crushed Fennel Potatoes
from Two Chefs, One Catch
Serves 4

Crushed Fennel Potatoes
2 pounds small gold potatoes, washed
14 cup extra-virgin olive oil, divided
1 large fennel bulb, thinly sliced
to taste sea salt
to taste ground black pepper
1 bunch watercress leaves

Add potatoes to lightly salted cold water in large stockpot. Place over medium heat. Bring to simmer. Cook 15 minutes or until tender. Meanwhile add 2 tablespoons olive oil to skillet over medium heat. Add fennel. Cook 3 minutes or until tender, stirring often. Season with salt and pepper. Set aside. Drain potatoes in colander. Add to fennel. Gently crush each potato using the back of a fork. Add watercress and remaining olive oil. Stir to combine. Season again with salt and pepper if needed.

Vinaigrette
14 cup hazelnut oil
1 tablespoon chopped chives
2 tablespoons Champagne vinegar
1 tangerine, zested, juiced
2 tablespoons chopped,
toasted hazelnuts
14 cup pitted, quartered
kalamata olives
12 cup quartered teardrop tomatoes
to taste sea salt
to taste ground black pepper

In small mixing bowl, combine hazelnut oil, chives, Champagne vinegar, and tangerine juice and zest. Whisk together until well mixed. Add hazelnuts, olives, and tomatoes. Season with salt and pepper.

Salmon
8 sprigs lemon thyme
4 sage leaves
12 teaspoon cracked
black peppercorns
1 teaspoon sea salt
4 cloves garlic, peeled, sliced
1 tangerine, zested
4 cups olive oil
4 salmon fillets,
boneless (6 ounces each)

Combine thyme, sage, peppercorns, salt, garlic, tangerine zest, and olive oil in wide heavy-bottomed saucepan over low heat to infuse oil. When garlic starts to sizzle slightly, turn off heat. Use tongs to immerse salmon into oil. Steep salmon in oil 10 minutes or until slightly underdone. If necessary, return briefly to low heat to finish cooking process. Salmon should be translucent and bright orange in the middle but flake easily. Transfer salmon to serving plate atop crushed potatoes. Spoon Vinaigrette onto plate. Garnish with thyme sprig and sage leaf. 


 



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Tuesday, December 9, 2014

Breaking Bread with the Prager Brothers

Louie and Clinton Prager at their bakery in Encinitas

It took way too long for me to finally connect with these guys, but it was worth the wait. I was first introduced to  Prager Brothers Artisan Breads by my friend Catt White of SD Weekly Markets a couple of years ago. They had dropped off samples to her office in what I gather at the time was a way to get into her farmers markets. After tasting the breads she got in touch with me, telling me to come over and try some. They were that good.

Somehow emails got crossed, a wickedly rainy day at the Hillcrest farmers market last winter yielded an introduction to younger brother Clinton, 27, at another stall but I was so soaked to the bone I fled back to my car and skipped going over to chat with him.

All this is to say that the opportunity only came at an opening event a few weeks ago for the new Banker's Hill market Back to Roots, where they are selling their breads. They're still mouth wateringly good and I was determined not to let that opportunity pass. And last week I went up to their Carlsbad bakery to chat.



What strikes me about the two is what always gets to me about the most talented chefs and vendors I meet--their absolute dedication to and passion for what they create. Not to take away from Clinton, but Louie, 28, seems to have made bread making his sword in the stone. Trained as a biologist at Cal Poly San Luis Obispo, it all began when he'd helped a friend out with a pizza place in Escondido. The pizza was simple--just cheese--and made on hot stone. Louie wasn't won over by the pizza business but he was intrigued by the crust, by the process of making the dough.

"When we get into things, we like to go back to the roots of it," he said. "So I learned everything I could about wood-fired ovens."

That included reading Kiko Denzer's "How to Build an Earth Oven." If you were resourceful enough, Louie explained, you could make an oven for under $175. So, he scrounged up leftover clay from Miracosta College. He found some bricks. He built his first oven and started making oven-fired pizzas.

Then Louie started in on breads. He met Richard Webb of the 3rd Street Bakery in Los Osos, near Morro Bay, who became his mentor. Webb's first assignment for Louie was to read Jim Lahey's book, "My Bread." Then came another reading assignment. Then Webb began selling Louie flour at cost. "I'd bring back loaves for him to check out. He taught me how to bake bread, but he advised me to be a biologist."


Around this time Louie also discovered Alan Scott brick ovens, traveling up and down California to learn what he could about them. Back in Encinitas, where he and Clinton were raised and still live with their parents and where Louie was building brick ovens, Louie was taking Webb's advice and looking for a job in his field of botany. But he'd heard about a pizza place with a wood-fired oven. He met the owner, Wayne Hageman; the pizza place would become Blue Ribbon Pizza. Hageman invited Louie to come in and bake bread at night, but this was before the restaurant opened. With its success, Louie found himself back in his parents' backyard, baking loaves and entering the farmers markets. But, he's grateful to Hageman and with the success he found at the markets, he never looked back.


This was about three years ago. "I'd bake from 11 p.m. to 4 a.m., sleep for a few hours, then go to the markets. That lasted about a year and then we found our current spot, which fortunately, was zoned for both commercial and retail," he recalled.

Clinton, a musician, had been helping out both baking and selling at the markets, but as business picked up and Louie began to rely on him more and more, it became clear that both brothers had to be all in to make it work.

Today, they make close to a dozen varieties of breads, including a pain au levain, olive rosemary, raisin walnut, sesame semolina, multigrain, miche (a rustic sourdough), walnut whole grain, ancient grain made with spelt, and volkornbrot (rye sunflower). They also make some flatbreads and rolls, pretzels, and are starting to get into baking cookies (definitely indulge in their sable, all wonderfully grainy and buttery and salty) and granola as well as yeasted breads, like baguettes. Any excess loaves are donated to a nearby charity.


"We bake around 200 loaves a day now, mostly for farmers markets," Louie said. "But we're just going into Baker & Olive in Encinitas, Seaside Market, OB People's Market, and we're in Back to Roots. And we have our own retail shop here."

And the breads? Most find their origins in their housemade sourdough starter. So what you get in each bite is a hint of sourdough tang, rich flavors of the grains, with a nice crust formed from the heat and steam of their ovens. "We describe our breads as naturally leavened organic whole grain," said Louie.

"We learning as we go," he added. "Some of the best bakers in the country are our friends. The Bread Bakers Guild of America has been a great resource as has been the baking community. They're really supportive because the business is so difficult."

Noted Clinton ruefully, "There's a reason no one's doing this anymore."

But for the brothers, this is something they passionately want to do. "It's now about artisan food, but is it realistic? Is it sustainable," questioned Louie. "We need to find the right balance between being an artisan business and having sustainable volume."

To that end, they have another project they want to launch: creating a flour mill, what they call a "community grain project." With more people demanding quality flour, they would have the volume to buy heirloom grains and make flour for the public or other bakers. And, they'd start classes for the public to encourage more home bread baking.

But the emphasis remains on their own bread baking. "We want to be a small and high quality, to do something unique," said Louie. "We want customers to know the bakers by name when they come in."


You can find Prager Brothers breads at the above shops, as well as the Hillcrest Farmers Market, Leucadia Farmers Market, Vista Farmers Market, State Street Farmers Market in Carlsbad, Encinitas Station Market, and Little Italy Mercato. Their retail shop is 5671 Palmer Way, Unit J, in Carlsbad.




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Tuesday, December 2, 2014

Holiday Treats: Angel's Salumi & Truffles


Seven years ago when I belonged to a book club and it was my turn to host I decided to make a pork loin roast. I had found the recipe on the Food Network and it sounded like the perfect main course for our group. So, I went over to Iowa Meat Farms and consulted with butcher Stan Glen. I was just going to use conventional pork, but he encouraged me to also try a roast made from Berkshire pork, a hog variety long known for the quality and flavor of its meat. To maintain that quality, farmers raise them free range and richly fed like they used to be more than 40 years ago--before pork was touted as "the other white meat." This results in meat that has more marbling, moistness, and tenderness. I made The Barefoot Contessa recipe—it calls for a mixture of rosemary, fennel seeds, lemon zest, garlic, Dijon mustard, olive oil, salt and pepper blended into a paste and pressed onto the top of the roast. The conventional pork roast was just fine, but the Berkshire pork version was over-the-top delicious. I never looked back.


So when I heard that Chef Pascal Besset had launched a new business, Angel's Salumi & Truffles in Carlsbad, and was using Kansas-raised Berkshire pork to make his salumi, I wanted to get a taste of it. Plus, I'm awfully fond of truffles.

I spent an afternoon with Besset in his warehouse and retail shop, which will also be where he holds cooking classes. Not only does he use Berkshire pork, but he also uses wild boar, bison, duck, and New Zealand venison for his different salumi varieties. The products are processed in a production facility in the L.A. area, which has three large dry rooms, each holding 43 racks filled with 680 pounds of product. Besset does all the buying and creates the recipes.


So, what does he make?

There's the wild boar prosciutto, very sweet and light, thanks to dried herbs, peppercorns, rosemary, sage, mace, and garlic. This smooth meat is a perfect pairing with dried fruits and nuts, a strong cheese, and craft beer. His duck prosciutto is just what you'd want to include in a charcuterie plate or add to pizza, pasta, soup, or salads. Besset says it's his number one selling product.


Then there's the black truffle pork salami, which incorporates black truffle oil and peelings. It has a heady aroma and would go well with champagne.

The white alba truffle salami uses white truffle puree (which Besset sells to restaurants for making dishes like risotto). Not surprisingly, it has a much more subtle flavor than the black.



Soppressata is one of my personal favorite salumis so I was curious about how Angel's would compare. I loved it. Usually, I'm psyched to get a punch of heat and garlic, mixed with fennel. This one was different, more sophisticated in flavor. I still got the fennel but instead of heat, there were sublime smoky overtones, thanks to his use of Spanish pimentón. Here's something that would pair wonderfully with a Pinot Grigio.

The dried, cured Berkshire Lomo Embuchado was stunning. It's made from the loin, which is massaged with four Spanish paprikas and then slowly air dried. Try this with a rosé.


That's not even all of them. Then we get to the truffle products. Now, I know the disdain people have for truffle products like oil and salts. But Besset gets that and as a chef he's keen to create products that colleagues will want to use and that customers will enjoy. He sent me home with a 500 ml container of white truffle oil, white and black truffle compound butters, and a small jar of truffle "caviar,"winter truffle juice created into tiny pearls that are color enhanced with the use of squid ink. (He also sells truffle juice, truffle carpaccio, truffle salt, and porcini butter.)

Have I had fun with these products. The truffle oil has gone into popcorn, been drizzled over roasted vegetables, and incorporated into salad dressing. I indulge with the truffle butter with its large flecks of truffle in the simplest ways, like spreading on my favorite toasted sourdough rolls or adding to baked potatoes. And that truffle caviar was stunning just topping scrambled eggs.


While Besset sells to restaurants like Sea & Smoke (chef/owner Matt Gordon is a big fan), his products can also be found in L.A. and Irvine, and in San Diego at retailers like Specialty Produce, Venissimo, Bottega Americano, Brothers' Provisions, Major Market, Baker & Olive, and We Olive. The company is also in the process of setting up an online  retail store.



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Monday, November 24, 2014

Thanksgiving in a Pie


Last week I gave you what I thought was a pretty innovative twist on stuffing: Turkey Stuffing Muffins. But this week I give you the whole Thanksgiving meal in one pie. Yes, between a flaky bottom and top sage buttermilk biscuit crust resides slices of roast turkey breast, gravy, mashed potatoes, roasted green beans and bread stuffing. Layer upon layer of goodness that just requires heating up in the oven. 

And you don't have to do it yourself. This Thanksgiving Pie is made by Elizabeth Harris of Betty's Pie Whole in Encinitas.

The Pie Whole is the second incarnation of a space that she first launched as Elizabethan Desserts. She moved that retro dessert shop up to El Camino Real and then transformed the place, which sits in a corner of Sunshine Nursery, into a Western saloon-themed pie shop. Her regular menu is a mix of savory and sweet, plus soups and sides. Think items like Mama Jo's Meatball Pot Pie or the vegetarian Eat-Yer-Greens Pie with spinach, kale, mushrooms, ricotta, mozzerella, fontina, and parmesan. 

But Thanksgiving takes the menu to a whole other level of uniqueness. This Thanksgiving Pie--whether a traditional 9-incher ($45) that feeds about 10 people or the individual sized--has all the components of the feast, including its richness. And while it may sound weird, it works. The turkey is moist and tender, the beans still have bite to them. The mashed potatoes are luxurious creaminess, and the stuffing has nice chew. And the gravy rounds it all out. Missing the cranberry sauce? Don't. Harris adds some cranberry chipotle sauce for you to serve on the side. You can get it par-baked with instructions for finishing the baking process or already baked with instructions for reheating. And, hey, if you're already good with your Thanksgiving menu, you can have it after Thanksgiving. She'll be baking them through the holidays.



The Thanksgiving Pie doesn't have to be the only one on the table. You can also have your side dishes in a pie. Try the Grace's Mac n' Cheese Pie ($30 for a 9-inch pie), for an indulgence of creamy five-cheese sauce blended with elbow macaroni and encased in a soft garlic bread crust.


And don't forget the sweets. From traditional apple, pecan, and pumpkin pies to sour cherry, pumpkin crumble, Mississippi Mud, and Apple Pecan Bread Pudding with caramel sauce, you have plenty of choices.











You can pre-order the 9-inch pies. Betty's Pie Whole is located at 155 Quail Gardens Dr. in Encinitas. The phone number is760-230-6781. Email is sayhowdy@BettysPieWhole.com




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Tuesday, November 18, 2014

Turkey Stuffing Muffins




What's on your Thanksgiving menu? If it's the same old same old in the name of tradition, give your guests a break and shake it up a little. My email inbox is deluged with food magazines touting new types of pies, new takes on turkey, new styles of stuffing. Surely, you've seen these, too. But at a class I just took at the Art Institute in San Diego as part of its new GetCreative series for the public, I learned how to make Turkey Stuffing Muffins. And I fell in love.

Now, I love and adore my mom's chestnut stuffing. Thanksgiving isn't the same for me without it. Even though we'll be going to a friend's for the holiday, I've ordered a turkey for Friday and Mom will make her family famous stuffing so we can have "leftovers." But these muffins, well, they are kind of rivaling this tasty tradition; and I can even see how to adapt them to get that nutty, sweet challah flavor into them for a new version of her stuffing.

One of the benefits--perhaps, really, the true reason for attending cooking classes--is to get schooled on technique. In this Thanksgiving Sides class, chef instructor John Miller, offered a series of terrific tips, addressing everything from efficient ways to peel and dice ungainly winter squash to how to puree hot soup in a blender so it doesn't explode.


For this recipe, which calls for dicing and browning bacon to render the fat, Miller, a CIA graduate, showed us that by covering the bacon in the saute pan with water and then heating it, you can extract the fat evenly and avoid burning pieces.

That's the kind of class this was--filled with aha moments that will stay with me for years to come when I'm in my kitchen. The seven students made five dishes--and all turned out beautifully. But this muffin is the one I knew I had to share.

Turkey Stuffing Muffins
The Art Institute of California-San Diego
(printable recipe)

Yield 6 to 8

Ingredients
4 ounces of bacon, diced
1 cup onion, diced
1 Granny Smith apple, 1/4-inch dice
4 eggs
1/2 cup heavy cream
1 cup milk
1 tablespoon poultry seasoning
1 tablespoons fresh parsley, minced
 salt and pepper to taste
1 day-old baguette, cut into 1/2-inch cubes

Preheat oven to 350°F.

Place diced bacon in a saute pan and just cover with cold water. Bring to the boil, reduce the heat and let water evaporate as the bacon cooks. Saute until bacon is crisp. If necessary, you can add additional neutral flavored oil to continue rendering the fat.


Add the onions and apple and continue to cook until translucent. Transfer to a bowl and let cool until it's under 180°F.

Whisk together the eggs, cream, milk, poultry seasoning, parsley, and salt and pepper. Place bread in a large bowl and pour the egg mixture over the bread cubes. Gently fold ingredients together and let rest in bowl for 15 minutes so the bread can absorb the liquid. Add the cooled bacon mixture to the bread and eggs. Don't over mix.

Lightly grease the cups of a muffin tin with butter or use a non-stick pan spray. Using your hands, fill the muffin tins with the stuffing mixture (squeezing out excess moisture) to slightly mounded muffins.

Bake for 20 to 30 minutes until the tops are browned and crisp.






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Tuesday, November 11, 2014

Bang Bang's 3 Way Salmon


I'm not a clubber. Surprised, huh. But I do love Asian food. And, Bang Bang, the downtown dance club/restaurant, replete with a huge disco ball and subway tile tunnel entrance allows me to skip the loud partying and head straight for the much calmer dining room where John Hong, aka Chef Kappa, presides.

Chef Kappa is Bang Bang's executive chef. Born in South Korea, he first moved with his family at age four to Paris and then to Los Angeles at age 10. By 17 he launched his culinary career. Four years later, Kappa was named head sushi chef of Yamato restaurant in L.A. and for a year ran an all-rice food truck called Bap Pul, which means "single grain of rice" in Korean. Kappa came down to San Diego in 2012 to launch Bang Bang's sushi menu, swiftly working his way up to his current position as executive chef.

While Kappa was trained by a Japanese chef and has traveled to Japan and Korea, he's actually worked in many cuisines. "I like to understand the basics of any cuisine and make it my own," he says. The influences show up in the menu. His Cobra Kai tempura is made up of spicy tuna, poblano chile, avocado, garlic paste, and cilantro with chili aoli and eel sauce. His Hummus Among Us is an edamame hummus served with wonton chips, cucumber, and celery sticks.

I met Chef Kappa a couple of months ago when the restaurant was celebrating its first anniversary. We decided to have an afternoon together in the kitchen so he could teach me one of his most popular dishes, 3 Way Salmon, which features six pieces of crispy sushi rice topped with baked salmon, salmon caviar, and shredded salmon skin, along with wasabi crème fraiche and micro shiso.

The dish is both simple to make and complicated. The best approach is to break it up into three basic steps--cooking and frying the rice, slice and cooking the salmon fillet and skin, and putting the dish together. Chef Kappa advises addressing the skin first. Then you can take your time making the rice and baking the salmon fillet. You'll also combine crème fraiche with wasabi for the dot of sauce. And, to make the crispy rice you'll need a sushi box presser called a battera.

The result is a striking appetizer that can serve two. I loved the crunch of the rice and the skin, the salty pop of the big balls of salmon caviar, and the mellow sweetness of the salmon meat. It just works.


3 Way Salmon
from Chef Kappa at Bang Bang
(printable recipe)

Serves 2 as appetizer

Ingredients
2 ounces salmon fillet, skin on, of which you'll use 3/4 of an ounce of skin
Sea salt

1 ounce salmon roe (ikura) available at Asian markets
2 ounces cooked sushi rice
1/2 cup panko (If you make more, pull out enough to make a ball the size of a tennis ball.)
Sesame oil
Vegetable oil for frying
2 tablespoons crème fraiche or sour cream
1 teaspoon wasabi
Eel sauce (available at Asian markets)
Micro shizo or other micro greens


You can buy a larger fillet and slice what you need. Chef Kappa likes using Scottish salmon which he cures with salt to pull out the moisture. He then uses the soft bone area between the back and the belly, which he says is very tender.

1. Skin the salmon fillet by arranging the tall side of the fillet toward you, skin side down. Using a sharp knife, slip the tip of the knife slide it between the skin and the meat and use a zig zag motion to separate the two. Preheat a toaster oven to 350°. Cut off a piece of aluminum foil and drizzle it lightly with sesame oil. Place the skin on the foil, skin side up and sprinkle with a little sea salt. Raise the sides of the foil so any oil released by the skin doesn't drip. Cook for 20 minutes. Let cool. Then remove the skin and slice into strips. Place on a new sheet of foil and cook again for about 10 minutes until crispy. Drain the strips on a paper towel and set aside.



2. Pull out the battera and line it with plastic wrap. Press the rice into the battera. Then press down with your whole weight, giving it four turns to make sure the rice is evenly distributed. Carefully remove the slab from the battera and the plastic wrap. Spread the panko on a surface to coat the rice. You want just enough to cover all of it.


3. Heat a wok with the oil. It should be deep enough to fully cover the rice slab. When it reaches 300° to 350° gently slide the rice into the wok. Turn it over once or twice to let it fully brown. Cook for a total time of three to four minutes. Have a flat plate lined with paper towels ready and pull out the rice, place it on the plate, and let it drain and cool.



4. Slice the two ounces of salmon fillet, without the skin, into three equal pieces. Drizzle a piece of foil with sesame oil and place the salmon on it and sprinkle with sea salt. Bake at 350° in a preheated over or 450° in a toaster oven for 10 minutes.



5. Mix together the crème fraiche and wasabi. Set aside.



6. Choose a rectangular platter. Slice the crispy rice in half by just pushing a sharp knife through the slab (don't saw back and forth). Then cut again until you get six equal pieces. Place them on the platter. On three of them, place a piece of baked salmon. On the other three, a dollop of salmon roe. Scatter the salmon skin around the plate. Top each on with bit of the crème fraiche and wasabi. Drizzle the eel sauce on the place over the salmon skin. Skatter with micro shizo. Serve.



Bang Bang is located at 526 Market St. in downtown San Diego.




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Tuesday, November 4, 2014

And Now for Something Different: Sweet Potato Leaves

It's not unusual for me to cruise the farmers markets looking for something I've never seen before. Surprise me!, I whisper to myself as I survey produce and baked goods, and prepared foods. Wow me!

I'm usually not disappointed, but when I did this recently at the La Jolla Open Aire Market, I really was stopped in my tracks when I hit the Blue Heron Farm stall. Among all the photogenic produce were bundles of organic sweet potato leaves for 75 cents a bunch. They reminded me of grape leaves, only smaller.


Now, I don't know about you, but when I was a kid we used to stick toothpicks into raw sweet potatoes to hold them up in a jar filled with water. Eventually roots would develop in the water and stems bursting with leaves would gradually trail around the kitchen. Then we'd toss the poor thing. It never occurred to us that we could actually eat the leaves.

But, in fact, not only can you eat them, you'll get nutritional benefits from them; they're terrific sources of vitamins K and A, niacin, calcium, and iron. Asian and African cultures have been dining on them, but somehow they're pretty uncommon as a cooking ingredient in North America.

Treat these leaves as you would spinach. Raw, they're tender like spinach with a neutral flavor. I even enjoy the crispy citric stems. You can eat them fresh in a salad, tossed here with Granny Smith apples, garbanzo beans, currants, and scallions.


You can sauté them and add them to pasta or an omelet or eat as a side dish. And, like spinach, they do cook down considerably. Here, I sauteed garlic in olive oil, added the leaves, and when they wilted, I added a squeeze of lemon juice and a sprinkling of toasted sesame seeds.



Unlike spinach, however, they lack oxalic acid--what gives spinach that unpleasant metallic aftertaste. So, another reason to eat sweet potato leaves!

How else can you use sweet potato leaves? I substituted them for spinach when I made a smoothie and loved the fact that I was getting all this nutrition without any weird flavors. You can also braise them or turn them into a soup. Because they're so mild, neutral tasting, actually, they're easily paired with all sorts of flavors--from maple syrup to curry to soy sauce.



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