Tuesday, May 16, 2017

Chicken and Whole Grains Casserole


It's so easy for contemporary home cooks who consider themselves sophisticated in the kitchen to poo poo casseroles. Many of us grew up in the days of tuna embalmed in noodles and Campbell's mushroom soup. Or macaroni and ground beef. Yeah, we've all been there.

But think of it this way: lasagna is essentially a casserole and we all love lasagna. It's really a matter of what you do with the concept, which is basically a meal in a baking dish. For some, it's a way to use up leftover ingredients. For others, it's the quintessential dish you bring with love to friends or family who are too stressed (from grief, illness, new babies) to be able to make meals themselves.

I got to thinking about this recently when I saw a piece on casseroles in The Kitchn. They ran a list of casserole links and what was interesting was that recipes not only described how to prepare the dish but in advance of that, how to prep the ingredients for freezing and provide instructions to the recipient for then making it.

One of those recipes struck a chord with me. It was baked chicken with rice. Once I sorted through the freezing instructions, which I didn't need, I realized that this was a casserole I could fall in love with. After all, it takes two dishes I really enjoy--roasted or baked chicken and grains filled with vegetables and herbs and spices. All this does it put them together in an easy-to-make, one-dish dish.

Like all great casseroles, you can change this up, depending on the season or the ingredients you have or prefer. I happened to be at Specialty Produce recently and they had elephant garlic scapes. These are a rare find so I nabbed what I thought I could use (I usually make pesto with scapes) and decided to add some to my casserole, along with mushrooms, marinated artichoke hearts, and onion.


You could add sliced kalamata olives and capers for one specific flavor profile. Or you could go in a totally different direction with tomatillos, fresh poblano or Anaheim chiles. Or eggplant, zucchini, red bell peppers, pine nuts, and za'atar. Cooking for one? I am--I easily cut this recipe in half for two meals. I just used a smaller baking dish.

So, use this as a foundation for building your own one-dish wonder. I hope you'll share with me what you came up with.


Chicken and Whole Grains Casserole
(printable recipe)
Serves 2 to 4

Ingredients
4 bone-in, skin-on chicken thighs
½ cup of your favorite vinaigrette
½ cup onion, diced
½ cup fresh shitake mushrooms, sliced
½ cup garlic cloves sliced (or, when in season, garlic scapes)
1 cup marinated artichoke heart quarters
2 cups brown rice
¼ cup wheat berries, wild rice, farro, or other grains
½ teaspoon dried oregano
½ teaspoon dried thyme
½ teaspoon kosher salt
¼ teaspoon freshly ground pepper
4 cups water, white wine, or chicken broth, depending on your preference

Directions
1. The day before you make the dish, combine the chicken thighs and vinaigrette in a freezer bag. Seal and massage the bag to coat the chicken. Refrigerate overnight.
2. Preheat the oven to 375˚F.
3. Grease a 9X13-inch baking dish with olive oil.
4. Combine the vegetables, grains, and herbs and spices in the baking dish. Stir in the liquids. Remove the chicken pieces from the bag and place them on top of the grains mixture.
5. Cover the baking dish with foil and bake for 1 hour. Uncover the dish and bake for up to another hour. You want the grains to have absorbed the liquid and the chicken to be cooked through with crispy skin.