Tuesday, February 21, 2017

Lemony Spinach Soup with Chicken and Barley


Last week I was gifted with a large bag of baby spinach, already cleaned and prepped and looking for a recipe. I had just made spanakopita so that was out. There's only so much spinach salad one person can eat, so that wasn't going to do it. And San Diego was about to get hit with another storm so a cold salad didn't appeal to me anyway.

But soup did.


I already had the remains (meaning the breast meat) of a rotisserie chicken I had bought at Costco. (Existential question: Does anyone really enjoy a market rotisserie chicken beyond the convenience factor?) I had feta cheese and a just wrinkling jalapeño pepper I needed to use, a huge head of garlic, a quart of vegetable stock and an onion, fresh herbs and Meyer lemons in my garden, and purple prairie barley in the pantry. As I scoured my kitchen and garden I figured I had the makings of a big pot of soup.


Now you can, of course, add other vegetables to this. Mushrooms, carrots, potatoes, or winter squash would all be nice. You could leave out the chicken for a vegetarian soup or add sausage or other proteins to make it even more hearty. Couscous or rice would work instead of barley. It's all up to you. But what you really want to keep in--besides the spinach, of course--is the lemon juice. It's the magical ingredient that makes this soup special. It turns a very nice conventional soup into something bright and interesting. And makes it the perfect go-to for a chilly cloudy weekend. In fact, my mom has already made a batch for herself and gave some containers to friends.

Lemony Spinach Soup with Chicken and Barley
Serves 4 to 6
(printable recipe)

Ingredients
2 tablespoons extra virgin olive oil
3 cloves garlic, minced
1 medium onion, diced
1 jalapeño pepper, minced
1 pound baby spinach, thoroughly washed, dried, and chopped
1 quart vegetable or chicken stock
2 cups water
Juice of 1 lemon
8 ounces shredded chicken or other protein (optional)
6 ounces barley
1 teaspoon fresh rosemary, minced
1 teaspoon fresh oregano, minced
crumbled feta for garnish

Directions
1. Heat a large Dutch oven and add olive oil. Add the garlic and onion. Sauté until golden. Add the pepper and sauté another 30 seconds.


2. Add the spinach in batches, stirring until it cooks down.
3. Add the stock and water, stirring to mix. Then add the chicken and barley. Bring to a boil, then reduced to a simmer. Cover and cook for about 40 minutes or until the barley is tender.
4. Add the herbs and lemon juice. Stir. Let cook another 5 to 10 minutes.
5. Serve with feta.




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